Tuesday, March 22, 2011

Repetitive Strain - Prevention Is Better Than Cure

Regular repetition of mechanical duties within the office environment can give rise to persistent, irreparable harm to the body's muscular, skeletal and nervous systems. Very often known as repetitive strain injury, this condition can impact hugely both on a person's quality of life and on every day enjoyment and effectiveness of performance. As with all hazards in the work place, forewarned is forearmed. It is useful to recognize the origins of RSI so that possible harm to the hands, wrists, and arms can be prevented. Repetitive strain injury is probably the biggest health concern confronting office workers today. Any malaise or affliction can make functioning efficiently both difficult and arduous, resulting in a marked reduction in both output and job satisfaction. Be cheerful and healthy at work by observing these valuable hints:

Causes of Strain and Safeguards:

Unaligned wrists

The positioning of the wrists on the keyboard can greatly impact on the general fitness of both wrists and forearms. The perfect position of the wrists is parallel with the arms so as to minimize any unnecessary on them. Wrist strain is especially perilous, as it builds gradually over time. Long term strain prevention requires on going commitment to the proper wrist positioning. It is essential to work with straight wrists at all times to reap the benefits.

Keyboard angle

Normally, keyboards are manufactured with small legs giving the option of an an angled working position. Although minimal, this angle can result in a bend in the wrist and can cause unnecessary strain. It is preferable that the keyboard should lay flat upon the office desk surface or at a slightly downward sloping angle if possible to straighten the wrist.

Impact of keyboard use

Over zealous tapping of the keyboard can have a detrimental effect on arms and hands. Damage to the joints and finger nerve ends can be the end result of forceful keyboard use, eventually spreading and causing pain when typing. A little less force when typing is required. The omission of breaks In a hectic office, it can be all too easy to disregard breaks. However, the constant, repetitive procedures required of many administrative employees can give rise to stress injuries of the severest kind to the hands and arms. Endeavor to take a rest from the office desk for ten minutes or so every hour wherever possible. This small undertaking will rest the joints and keep body and soul fresh and the mind alert.

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